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Muscle weighs more than fat. I've been exercising nearly every day, but my weight stays around 200 lbs. My hope is that I can slim down a bit (like 10-20 lbs) so that I can start to see more definition. My biggest problem is that I hate cardio, and I love sugar/chocolate and high carb meals.
My goals are:
1. Figure out how to enjoy and love cardio
2. Figure out how to not be sucked in to eating sweets (cookies/cake/etc.)
3. Figure out how to stay away from high carb foods (bread/pasta/hamburgers/etc.)
:)
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198.4 lb
Lost so far: 5.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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3474 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Housework - 5 minutes, Standing - 1 hour and 20 minutes, Sleeping - 8 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 24 minutes, Sitting - 11 hours and 55 minutes. more...
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losing 0.6 lb a week
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