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jakes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Sun 29th: 720 * 22%
fat: 31.86g
|
protein: 34.16g
|
carbs: 75.68g
- -
Wed 25th: 1225 * 38%
fat: 46.35g
|
protein: 52.78g
|
carbs: 162.30g
3592*  2367
October 2011
Wed 5th: - - 3280 -
October 2010
Mon 4th: - - 3474 -
December 2008
Sun 7th: 515 * -
fat: 9.81g
|
protein: 14.95g
|
carbs: 90.36g
3203  2688
Sat 6th: - - 3118* -
Fri 5th: - - 3702* -

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