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My weight is going down, but I have not been tracking what I eat. I don't know why it is going down. I can only guess as to why the reason. I don't have a microwave anymore and I don't want one. To easy to heat up junk food. I have not been going out to eat as much. I know that is a big one, but I was already slowing down on fast food. I am afraid I am not getting enough calories. Even when I was tacking food I was not getting what I needed. I really hope that is not it!! I NEED TO START TRACKING MY FOOD AND FIND THE EXTRA CAL!!
A good start for today, but I have high fat and low cal again. It's always high fat and I don't know what to do to get the cal up. I'm not looking forward to running into a roadblock or a trampoline. NOT SLEEPING AGAIN
Diet Calendar Entry for 12 July 2013:
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189 kcal
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Fat: 9.57g | Prot: 13.77g | Carb: 17.80g.
Breakfast: Coca-Cola Diet Coke (Can), Water, I Can't Believe It's Not Butter! Original Cooking Spray, Mushroom Pieces and Stems, Minced Garlic, I Can't Believe It's Not Butter! Original Soft Spread, Scrambled Egg (Whole, Cooked), Egg White, Nature's Own 100% Whole Wheat Sliced Bread. more...
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