rachelallk's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
210.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 July 2013:
2205 kcal Fat: 91.29g | Prot: 122.32g | Carb: 231.57g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Raisins (Seedless), Kroger Old Fashioned Oatmeal, Bananas. Lunch: Cheddar Cheese, Bertolli Marinara Sauce, Meat Filled Tortellini. Dinner: Whiting (Fish) (Mixed Species), Lettuce Salad with Assorted Vegetables, Sesame Seed Salad Dressing. Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Mangos, Sweet Cherries, Strawberries. more...
2494 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet rachelallk's own diet  

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