frenchie57's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
123.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1491 kcal Fat: 99.04g | Prot: 100.04g | Carb: 55.95g.   Breakfast: Atkins Muffin in A Minute, Cream Cheese Spread, Blackberries. Lunch: Egg, Cooked Cauliflower (Fat Not Added in Cooking), Chef Boyardee Pizza Sauce, Cheddar Cheese, Atkins Endulge Peanut Caramel Cluster Bar. Dinner: Great Value Mixed Nuts, Dole Romaine Lettuce, Tuna in Water (Canned). Snacks/Other: no bake strawberry low carb cheesecake, Deep-Fried Pork Rinds. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



frenchie57's weight history


frenchie57's Recent Activity

frenchie57's Own Activity

frenchie57 commented on DairyFarmersWife's Journal Entry.
frenchie57 recorded a Weigh In at 119.7 lb.

frenchie57's Buddies

Shari22 recorded a Weigh In at 118.6 lb.

Atkins Recent Activity

right-now-or-never supported Yolanda9179's Journal Entry.
Fractal Moonshine recorded a Weigh In at 176.0 lb.
HorseChick50 recorded a Weigh In at 169.2 lb.
gmartineau supported notelaine's Journal Entry.
ruthless4me commented on Tamarah Jo's Journal Entry.
mckinlea recorded a Journal Entry and a Weigh In at 152.0 lb.
RoseTampa recorded a Weigh In at 207.8 lb.
debie recorded a Weigh In at 247.6 lb.