frenchie57's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
123.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1491 kcal Fat: 99.04g | Prot: 100.04g | Carb: 55.95g.   Breakfast: Atkins Muffin in A Minute, Cream Cheese Spread, Blackberries. Lunch: Cheddar Cheese, Chef Boyardee Pizza Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Atkins Endulge Peanut Caramel Cluster Bar, Egg. Dinner: Dole Romaine Lettuce, Tuna in Water (Canned), Great Value Mixed Nuts. Snacks/Other: Deep-Fried Pork Rinds, no bake strawberry low carb cheesecake. more...
on diet Atkins   losing 0.4 lb a week

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