frenchie57's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
123.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1491 kcal Fat: 99.04g | Prot: 100.04g | Carb: 55.95g.   Breakfast: Blackberries, Atkins Muffin in A Minute, Cream Cheese Spread. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Egg, Chef Boyardee Pizza Sauce, Cheddar Cheese, Atkins Endulge Peanut Caramel Cluster Bar. Dinner: Tuna in Water (Canned), Dole Romaine Lettuce, Great Value Mixed Nuts. Snacks/Other: Deep-Fried Pork Rinds, no bake strawberry low carb cheesecake. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



frenchie57's weight history


frenchie57's Recent Activity

frenchie57's Own Activity

frenchie57 recorded a Weight Entry at 122.1 lb.
frenchie57 recorded a Weight Entry at 121.8 lb.
frenchie57 recorded a Weight Entry at 122.8 lb.
frenchie57 supported 2019Willbelit's Journal Entry.

Following

Shari22 recorded a Weight Entry at 116.2 lb.

Atkins Recent Activity

trackin64 supported Christmastee's Journal Entry.
fd722 recorded a Weight Entry at 221.8 lb.
jsmitherman supported emilydiaz83's Weight Entry.
deesplayname supported we are what we eat's Journal Entry.
cher822 recorded a Weight Entry at 154.4 lb.
butterflytatus recorded a Weight Entry at 193.8 lb.
aavila3 recorded a Weight Entry at 161.4 lb.
billym36 recorded a Weight Entry at 179.0 lb.