frenchie57's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
123.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1491 kcal Fat: 99.04g | Prot: 100.04g | Carb: 55.95g.   Breakfast: Blackberries, Cream Cheese Spread, Atkins Muffin in A Minute. Lunch: Chef Boyardee Pizza Sauce, Egg, Cooked Cauliflower (Fat Not Added in Cooking), Cheddar Cheese, Atkins Endulge Peanut Caramel Cluster Bar. Dinner: Great Value Mixed Nuts, Dole Romaine Lettuce, Tuna in Water (Canned). Snacks/Other: no bake strawberry low carb cheesecake, Deep-Fried Pork Rinds. more...
on diet Atkins   losing 0.4 lb a week

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