frenchie57's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
123.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1491 kcal Fat: 99.04g | Prot: 100.04g | Carb: 55.95g.   Breakfast: Blackberries, Atkins Muffin in A Minute, Cream Cheese Spread. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Egg, Chef Boyardee Pizza Sauce, Cheddar Cheese, Atkins Endulge Peanut Caramel Cluster Bar. Dinner: Tuna in Water (Canned), Dole Romaine Lettuce, Great Value Mixed Nuts. Snacks/Other: Deep-Fried Pork Rinds, no bake strawberry low carb cheesecake. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



frenchie57's weight history


frenchie57's Recent Activity

frenchie57's Own Activity

frenchie57 recorded a Weigh In at 123.8 lb.
frenchie57 recorded a Weigh In at 124.6 lb.
frenchie57 recorded a Weigh In at 125.4 lb.
frenchie57 recorded a Weigh In at 124.2 lb.

frenchie57's Buddies

Shari22 recorded a Weigh In at 115.1 lb.

Atkins Recent Activity

DameMcMame commented on their Journal Entry.
Shari22 recorded a Weigh In at 115.1 lb.
katmm commented on their Journal Entry.
BigC1972 updated their Exercise Diary.
Lindart supported DebbieRN1984's Journal Entry.
DaveB0410 supported rhontique's Journal Entry.
sierra1167 supported FiveTwoCowboy's Journal Entry.
gramnbear recorded a Weigh In at 131.8 lb.