Weigh In record (no journal entry) for 12 July 2013
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133.5 lb
Lost so far: 25.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1970 kcal
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Fat: 64.25g | Prot: 71.22g | Carb: 234.22g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg. Lunch: Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Grilled & Ready Chicken Breast Strips. Snacks/Other: Champ! Mini Swirls Chocolate, Chex Mix Muddy Buddies, 100% All Fruit Mango Fruit Bar, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Kettle Cooked Reduced Fat Original Potato Chips, Scoops! 100% White Corn Tortilla Chips, Grapes, All Natural Chunky Salsa (Mild). more...
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2461 kcal
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Activities & Exercise:
Sitting - 6 hours, Exercise machine (fast) - 1 hour, Standing - 3 hours, Music playing - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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