lovergirl654's Journal, 12 July 2013

Happy Friday!!! So glad it is Friday. I exercised on the treadmill yesterday even though I was about to procrastinate again but pushed through and glad I did. Hopefully I can keep it up!
364.0 lb Lost so far: 42.0 lb.    Still to go: 184.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1490 kcal Fat: 54.50g | Prot: 49.00g | Carb: 204.50g.   Breakfast: Eggo Chocolate Chip Waffles, Thomas' Mini Bagels - Blueberry. Lunch: Papa John's 14" Thin Crust Pizza - Cheese. Dinner: Zap'ems Gourmet Macaroni & Cheese with Cheddar and Romano, Colby & Monterey Jack Cheese Cubes. Snacks/Other: Grahamfuls Banana Vanilla Creme, Kool-Aid Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix. more...
on diet lovergirl654's own diet   losing 7.0 lb a week

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WTG, Girl...Keep it up, you know you can do this! 
12 Jul 13 by member: Jassifras

     
 

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