1kountry's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
189.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.
on diet 1kountry's own diet  

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1kountry's Own Activity

1kountry recorded a Weigh In at 187.0 lb.
1kountry recorded a Weigh In at 190.0 lb.
1kountry recorded a Weigh In at 189.0 lb.
1kountry recorded a Weigh In at 186.5 lb.

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ctg72 recorded a Weigh In at 211.0 lb.
rhbhg recorded a Weigh In at 218.8 lb.
keith44 recorded a Journal Entry and a Weigh In at 186.0 lb.
LeonGreen recorded a Journal Entry and a Weigh In at 302.2 lb.
johnhbowman updated their Food Diary.
dgall513 recorded a Weigh In at 199.2 lb.
natiffy184 recorded a Journal Entry and a Weigh In at 130.9 lb.
Bud Jameson recorded a Weigh In at 173.3 lb.