Beccajo71's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
256.8 lb Lost so far: 5.2 lb.    Still to go: 126.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1177 kcal Fat: 49.03g | Prot: 63.47g | Carb: 124.92g.   Lunch: Chicken Breast, Cheesy Hash Brown Casserole, Green and Yellow Beans, Baby Carrots. Dinner: Mexican Style Party Pizza. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cherry Pie Filling. more...
4314 kcal Activities & Exercise: Desk Work - 6 hours, cooking - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Beccajo71's own diet   gaining 4.2 lb a week

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