Blindcheck's Journal, 04 October 2010

226.8 lb Lost so far: 15.2 lb.    Still to go: 36.8 lb.    Diet followed poorly.

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1632 kcal

Fat: 23.07g | Prot: 164.39g | Carb: 208.73g.   Breakfast: P90X Results and Recovery Formula, Boneless Skinless Chicken Breast, Whey Protein, Golden Maple Instant Oatmeal, cracked wheat hot cereal. Lunch: Virginia Ham, Whole Grain Classics 12 Grain Bread, Granny Smith Apples. more...

3019 kcal

Activities & Exercise: Circuit Training - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...