Weigh In record (no journal entry) for 12 July 2013
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224.9 lb
Lost so far: 11.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1501 kcal
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Fat: 55.41g | Prot: 53.37g | Carb: 202.07g.
Breakfast: Nestle Milo (Can). Lunch: Cooked Bean Sprouts, Roasted Potato, Unsweetened Iced Tea, Sweet and Sour Chicken or Turkey, Cooked Spinach (from Fresh), White Rice. Dinner: Egg, Maruchan Instant Lunch - Ramen Noodles with Vegetables. more...
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losing 3.1 lb a week
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