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Well, yesterday I was feeling sorry for myself because of no weight loss after following to the letter. Missed out of a couple lunches of my favorite foods and was a bit discouraged. Today I got on the scale and saw a 3 pound loss after 3 days! I know it's water weight but at least the number is going down. Will continue to eat on the induction phase and reweigh myself on Tuesday, my official 7 days on plan. Hopefully I will be able to resist the tempations of the weekend :)
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