4UJesus's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013

Diet Calendar Entries for 12 July 2013:
689 kcal Fat: 41.37g | Prot: 34.77g | Carb: 45.13g.   Breakfast: Hard-Boiled Egg, Red or Cayenne Pepper, Crosse & Blackwell Trim Low Oil Dressing, Coffee with Milk, Woolworths Ww Toast, Water (Bottled), Avocados, Black Pepper. Lunch: Tea with Milk, Coffee with Milk, Mayfair Mussels in Oil, Peppadew Sweet Pepper Relish, Pyotts Crackerbread, Pick n Pay Plain Fat Free Cottage Cheese Smooth. Dinner: Soda Water, The Laughing Cow Light Cheese Wedge, Cinnamon, Miami Gherkin Relish, All Joy Mustard, Pot O' Gold Asparagus, Coffee with Milk, English Gem Squash, Woolworths Beech Smoked Ham, Dill Cucumber Pickles. Snacks/Other: Cappuccino, Beef Fat. more...
1751 kcal Activities & Exercise: Housework - 1 hour, Sitting - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

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