4UJesus's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013

Diet Calendar Entries for 12 July 2013:
689 kcal Fat: 41.37g | Prot: 34.77g | Carb: 45.13g.   Breakfast: Crosse & Blackwell Trim Low Oil Dressing, Hard-Boiled Egg, Red or Cayenne Pepper, Coffee with Milk, Water (Bottled), Avocados, Black Pepper, Woolworths Ww Toast. Lunch: Coffee with Milk, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Pyotts Crackerbread, Tea with Milk, Peppadew Sweet Pepper Relish, Mayfair Mussels in Oil. Dinner: English Gem Squash, Woolworths Beech Smoked Ham, Miami Gherkin Relish, All Joy Mustard, Pot O' Gold Asparagus, Coffee with Milk, The Laughing Cow Light Cheese Wedge, Soda Water, Dill Cucumber Pickles, Cinnamon. Snacks/Other: Cappuccino, Beef Fat. more...
1751 kcal Activities & Exercise: Housework - 1 hour, Sitting - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...



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