4UJesus's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013

Diet Calendar Entries for 12 July 2013:
689 kcal Fat: 41.37g | Prot: 34.77g | Carb: 45.13g.   Breakfast: Crosse & Blackwell Trim Low Oil Dressing, Red or Cayenne Pepper, Hard-Boiled Egg, Woolworths Ww Toast, Water (Bottled), Coffee with Milk, Avocados, Black Pepper. Lunch: Tea with Milk, Coffee with Milk, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Pyotts Crackerbread, Peppadew Sweet Pepper Relish, Mayfair Mussels in Oil. Dinner: English Gem Squash, Woolworths Beech Smoked Ham, The Laughing Cow Light Cheese Wedge, Pot O' Gold Asparagus, All Joy Mustard, Miami Gherkin Relish, Cinnamon, Soda Water, Dill Cucumber Pickles, Coffee with Milk. Snacks/Other: Beef Fat, Cappuccino. more...
1751 kcal Activities & Exercise: Housework - 1 hour, Sitting - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

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