Weigh In record (no journal entry) for 12 July 2013
Diet Calendar Entries for 12 July 2013:
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689 kcal
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Fat: 41.37g | Prot: 34.77g | Carb: 45.13g.
Breakfast: Coffee with Milk, Black Pepper, Avocados, Red or Cayenne Pepper, Crosse & Blackwell Trim Low Oil Dressing, Hard-Boiled Egg, Woolworths Ww Toast, Water (Bottled). Lunch: Tea with Milk, Mayfair Mussels in Oil, Peppadew Sweet Pepper Relish, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Pyotts Crackerbread, Coffee with Milk. Dinner: Soda Water, Dill Cucumber Pickles, English Gem Squash, Cinnamon, Pot O' Gold Asparagus, All Joy Mustard, Woolworths Beech Smoked Ham, Miami Gherkin Relish, The Laughing Cow Light Cheese Wedge, Coffee with Milk. Snacks/Other: Beef Fat, Cappuccino. more...
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1751 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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