4UJesus's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013

Diet Calendar Entries for 12 July 2013:
689 kcal Fat: 41.37g | Prot: 34.77g | Carb: 45.13g.   Breakfast: Woolworths Ww Toast, Coffee with Milk, Crosse & Blackwell Trim Low Oil Dressing, Avocados, Red or Cayenne Pepper, Black Pepper, Water (Bottled), Hard-Boiled Egg. Lunch: Pyotts Crackerbread, Coffee with Milk, Tea with Milk, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Peppadew Sweet Pepper Relish, Mayfair Mussels in Oil. Dinner: English Gem Squash, Woolworths Beech Smoked Ham, All Joy Mustard, Pot O' Gold Asparagus, Miami Gherkin Relish, Coffee with Milk, The Laughing Cow Light Cheese Wedge, Soda Water, Cinnamon, Dill Cucumber Pickles. Snacks/Other: Cappuccino, Beef Fat. more...
1751 kcal Activities & Exercise: Housework - 1 hour, Sitting - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

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