4UJesus's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013

Diet Calendar Entries for 12 July 2013:
689 kcal Fat: 41.37g | Prot: 34.77g | Carb: 45.13g.   Breakfast: Coffee with Milk, Crosse & Blackwell Trim Low Oil Dressing, Avocados, Red or Cayenne Pepper, Black Pepper, Hard-Boiled Egg, Woolworths Ww Toast, Water (Bottled). Lunch: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Peppadew Sweet Pepper Relish, Mayfair Mussels in Oil, Pyotts Crackerbread, Tea with Milk, Coffee with Milk. Dinner: Dill Cucumber Pickles, Coffee with Milk, Cinnamon, English Gem Squash, All Joy Mustard, Pot O' Gold Asparagus, Woolworths Beech Smoked Ham, Miami Gherkin Relish, The Laughing Cow Light Cheese Wedge, Soda Water. Snacks/Other: Beef Fat, Cappuccino. more...
1751 kcal Activities & Exercise: Housework - 1 hour, Sitting - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

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