4UJesus's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013

Diet Calendar Entries for 12 July 2013:
689 kcal Fat: 41.37g | Prot: 34.77g | Carb: 45.13g.   Breakfast: Black Pepper, Red or Cayenne Pepper, Avocados, Water (Bottled), Hard-Boiled Egg, Crosse & Blackwell Trim Low Oil Dressing, Woolworths Ww Toast, Coffee with Milk. Lunch: Tea with Milk, Mayfair Mussels in Oil, Peppadew Sweet Pepper Relish, Coffee with Milk, Pyotts Crackerbread, Pick n Pay Plain Fat Free Cottage Cheese Smooth. Dinner: Soda Water, The Laughing Cow Light Cheese Wedge, Dill Cucumber Pickles, Coffee with Milk, Cinnamon, Miami Gherkin Relish, Pot O' Gold Asparagus, All Joy Mustard, Woolworths Beech Smoked Ham, English Gem Squash. Snacks/Other: Cappuccino, Beef Fat. more...
1751 kcal Activities & Exercise: Housework - 1 hour, Sitting - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

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