4UJesus's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013

Diet Calendar Entries for 12 July 2013:
689 kcal Fat: 41.37g | Prot: 34.77g | Carb: 45.13g.   Breakfast: Black Pepper, Woolworths Ww Toast, Coffee with Milk, Water (Bottled), Avocados, Crosse & Blackwell Trim Low Oil Dressing, Red or Cayenne Pepper, Hard-Boiled Egg. Lunch: Coffee with Milk, Pyotts Crackerbread, Peppadew Sweet Pepper Relish, Mayfair Mussels in Oil, Tea with Milk, Pick n Pay Plain Fat Free Cottage Cheese Smooth. Dinner: Dill Cucumber Pickles, The Laughing Cow Light Cheese Wedge, Woolworths Beech Smoked Ham, Miami Gherkin Relish, Pot O' Gold Asparagus, All Joy Mustard, Cinnamon, Coffee with Milk, English Gem Squash, Soda Water. Snacks/Other: Cappuccino, Beef Fat. more...
1751 kcal Activities & Exercise: Housework - 1 hour, Sitting - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

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