4UJesus's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013

Diet Calendar Entries for 12 July 2013:
689 kcal Fat: 41.37g | Prot: 34.77g | Carb: 45.13g.   Breakfast: Hard-Boiled Egg, Red or Cayenne Pepper, Crosse & Blackwell Trim Low Oil Dressing, Woolworths Ww Toast, Water (Bottled), Coffee with Milk, Avocados, Black Pepper. Lunch: Tea with Milk, Coffee with Milk, Peppadew Sweet Pepper Relish, Mayfair Mussels in Oil, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Pyotts Crackerbread. Dinner: Coffee with Milk, Woolworths Beech Smoked Ham, Pot O' Gold Asparagus, All Joy Mustard, Miami Gherkin Relish, The Laughing Cow Light Cheese Wedge, English Gem Squash, Soda Water, Cinnamon, Dill Cucumber Pickles. Snacks/Other: Beef Fat, Cappuccino. more...
1751 kcal Activities & Exercise: Housework - 1 hour, Sitting - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

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