4UJesus's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013

Diet Calendar Entries for 12 July 2013:
689 kcal Fat: 41.37g | Prot: 34.77g | Carb: 45.13g.   Breakfast: Crosse & Blackwell Trim Low Oil Dressing, Red or Cayenne Pepper, Black Pepper, Hard-Boiled Egg, Woolworths Ww Toast, Coffee with Milk, Water (Bottled), Avocados. Lunch: Tea with Milk, Coffee with Milk, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Pyotts Crackerbread, Peppadew Sweet Pepper Relish, Mayfair Mussels in Oil. Dinner: English Gem Squash, The Laughing Cow Light Cheese Wedge, Soda Water, Woolworths Beech Smoked Ham, Pot O' Gold Asparagus, All Joy Mustard, Miami Gherkin Relish, Cinnamon, Coffee with Milk, Dill Cucumber Pickles. Snacks/Other: Cappuccino, Beef Fat. more...
1751 kcal Activities & Exercise: Housework - 1 hour, Sitting - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...



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