4UJesus's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013

Diet Calendar Entries for 12 July 2013:
689 kcal Fat: 41.37g | Prot: 34.77g | Carb: 45.13g.   Breakfast: Water (Bottled), Woolworths Ww Toast, Hard-Boiled Egg, Crosse & Blackwell Trim Low Oil Dressing, Red or Cayenne Pepper, Avocados, Black Pepper, Coffee with Milk. Lunch: Coffee with Milk, Pyotts Crackerbread, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Peppadew Sweet Pepper Relish, Mayfair Mussels in Oil, Tea with Milk. Dinner: Coffee with Milk, The Laughing Cow Light Cheese Wedge, Miami Gherkin Relish, Woolworths Beech Smoked Ham, All Joy Mustard, Pot O' Gold Asparagus, Cinnamon, English Gem Squash, Dill Cucumber Pickles, Soda Water. Snacks/Other: Cappuccino, Beef Fat. more...
1751 kcal Activities & Exercise: Housework - 1 hour, Sitting - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

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