Weigh In record (no journal entry) for 12 July 2013
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190.3 lb
Lost so far: 18.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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546 kcal
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Fat: 11.34g | Prot: 17.90g | Carb: 91.10g.
Breakfast: Kaffee, Marmeladenkonserven, Léger Beurre, Honig, Milch 2% Fett, Coop Coop Ruchbrot. more...
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losing 15.4 lb a week
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