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Another 3 pounds lost. I'm soo happy. I changed my goal weight,because I think it was way to low. I am 5"8" and very big boned. In the past I weighed 145 and that was a size 4. I am now a size 10. I look and feel great,but I know that every time I diet like this, When I reach the goal about two months later I gain about 10 pounds. After those first 10 pounds gained it stabilizes and I am able to keep it that way for a very long time. The last time I lost this much weight I was able to keep it off for 6 years. This time I will keep it off for ever!!!! I will not let myself eat my emotions. I will learn to deal with the crap without food.I know I can do it.
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