Weigh In record (no journal entry) for 04 October 2010
|
179.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2010:
|
1727 kcal
|
Fat: 44.93g | Prot: 69.76g | Carb: 280.47g.
Breakfast: multi-grain cheerios, strawberries, banana, Light Soymilk. Lunch: feta cheese, salad, balsamic vinegar, canola oil, jenny craig chicken panini, spinach. Dinner: mayo, tomatoe, jenny craig macaroni cheese. Snacks/Other: jenny craig brownie, pretzels, sugar free pudding, plum, nectarine, pria bars. more...
|
|
2619 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 49 minutes, Walking (slow) - 2/mph - 12 minutes, Driving - 10 minutes, Desk Work - 7 hours and 44 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flgatorgirl's weight history
|