Weigh In record (no journal entry) for 12 July 2013
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164.0 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2013:
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1900 kcal
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Fat: 57.60g | Prot: 101.96g | Carb: 249.99g.
Breakfast: Sugar, Nezhirnyj tvorog, Cottage cheese 9% fat. Lunch: Yellow Sweet Corn, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Cookie, White Bread, round crispbread psheno, Sweet or Dark Chocolate. more...
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steady weight
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Pumba30's weight history
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