Weigh In record (no journal entry) for 11 July 2013
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164.0 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2013:
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1245 kcal
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Fat: 39.01g | Prot: 88.30g | Carb: 138.03g.
Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: round crispbread psheno, Sweet or Dark Chocolate. more...
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losing 6.2 lb a week
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Pumba30's weight history
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