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kymatsmi
Journal
11 Jul 13
kymatsmi's Journal, 11 July 2013
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Weigh In record (no journal entry) for 11 July 2013
190.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 11 July 2013:
1693 kcal
Fat: 50.54g | Prot: 99.86g | Carb: 217.70g.
Breakfast:
Hannaford Corn Bread, Italian Bread.
Lunch:
AriZona Beverage Southern Style Sweet Tea, Mountain Dew Mountain Dew (16 oz), Milk (1% Lowfat with Added Vitamin A).
Dinner:
Milk Chocolate Coated Peanuts, Body Fortress 100% Premium Chocolate Whey Protein, Chicken Breast.
Snacks/Other:
Water.
more...
2665 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
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