kymatsmi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 19th: 1420 * 51%
fat: 53.67g
|
protein: 52.16g
|
carbs: 179.18g
- -
Sat 14th: 1791 * 64%
fat: 52.11g
|
protein: 110.55g
|
carbs: 224.77g
- -
Fri 6th: 393 * 14%
fat: 19.48g
|
protein: 26.19g
|
carbs: 28.92g
2652*  2259
Wed 4th: 1770 * 63%
fat: 86.60g
|
protein: 116.95g
|
carbs: 122.41g
- -
Tue 3rd: 1448 * 52%
fat: 33.03g
|
protein: 76.06g
|
carbs: 224.05g
- -
May 2014
Sat 31st: 1183 * 42%
fat: 48.48g
|
protein: 44.33g
|
carbs: 130.24g
- -
Sun 25th: 2253 * 80%
fat: 77.13g
|
protein: 89.66g
|
carbs: 196.91g
- -
Thu 22nd: 829 * 30%
fat: 37.04g
|
protein: 48.37g
|
carbs: 77.65g
- -
Thu 15th: 564 * 20%
fat: 17.49g
|
protein: 52.45g
|
carbs: 47.12g
- -
April 2014
Sun 20th: 1461 * 52%
fat: 79.28g
|
protein: 62.21g
|
carbs: 128.53g
- -
Thu 17th: 1989 71%
fat: 76.21g
|
protein: 115.47g
|
carbs: 205.62g
3011*  1022
Wed 16th: 1601 57%
fat: 58.95g
|
protein: 108.52g
|
carbs: 157.24g
2538*  937
Tue 15th: 1670 60%
fat: 54.32g
|
protein: 93.67g
|
carbs: 212.57g
- -
Mon 14th: 1866 67%
fat: 64.47g
|
protein: 86.34g
|
carbs: 238.36g
- -
Wed 9th: 481 17%
fat: 31.12g
|
protein: 28.72g
|
carbs: 22.70g
2538  2057
Sun 6th: 1473 53%
fat: 39.52g
|
protein: 143.49g
|
carbs: 133.95g
- -
March 2014
Sun 30th: 1730 62%
fat: 72.44g
|
protein: 102.98g
|
carbs: 171.05g
- -
Thu 27th: 2042 73%
fat: 68.21g
|
protein: 101.83g
|
carbs: 251.43g
- -
February 2014
Thu 20th: 790 * 28%
fat: 23.97g
|
protein: 77.31g
|
carbs: 62.53g
- -
Tue 18th: 2452 * 88%
fat: 97.39g
|
protein: 87.09g
|
carbs: 309.15g
2538*  86

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