Weigh In record (no journal entry) for 11 July 2013
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354.0 lb
Lost so far: 98.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1722 kcal
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Fat: 65.22g | Prot: 96.79g | Carb: 193.48g.
Breakfast: Light & Fit Yogurt - Blueberry (6 oz), Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Bananas, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 1% Fat Milk, Honey Ham. Lunch: French Fries (Small), Pretzel Bacon Cheeseburger. Dinner: Guacamole, with Chicken Without Dressing Tossed Vegetable Salad Fast Foods. more...
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5075 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Shopping - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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