Weigh In record (no journal entry) for 04 October 2010
|
181.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2010:
|
1715 kcal
|
Fat: 68.73g | Prot: 78.60g | Carb: 208.98g.
Breakfast: Coffee, raisins, almonds. Lunch: queso wrap, ranch dressing, mixed salad. Dinner: ground elk, cheddar chesse, taco shell. Snacks/Other: skittles. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms.Astoria's weight history
|