Weigh In record (no journal entry) for 11 July 2013
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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417 kcal
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Fat: 5.01g | Prot: 39.50g | Carb: 58.56g.
Breakfast: Quaker Instant Oatmeal Weight Control - Cinnamon, Orange, Coffee. Lunch: Asparagus (Drained Solids, Canned), Skinless Chicken Breast. Snacks/Other: Fresh & Easy Cantaloupe Chunks, Watermelon. more...
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losing 1.5 lb a week
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