Weigh In record (no journal entry) for 04 October 2010
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167.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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427 kcal
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Fat: 10.70g | Prot: 16.65g | Carb: 65.01g.
Breakfast: Honey, Light Soft Spread, Brown Sugar, Cream Of Wheat, Organic 100% Whole Ground Golden Flaxseed Meal, Light Vanilla Soy Milk. more...
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losing 0.6 lb a week
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