Jmaio's Journal, 11 July 2013

244.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 54.20g | Prot: 84.36g | Carb: 19.00g.   Breakfast: Gallo Salame Light Italian Dry Salame, Lean or Extra Lean Ground Beef or Patty, Homemade Low Carb Flax Waffle, Jennie-O Turkey Breakfast Sausage Patties, Cowboy Chicken 1/4 Dark Rotisserie Chicken. Snacks/Other: Dreyers Outshine Coconut Water Bar. more...

3180 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...