Jmaio's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
244.5 lb Lost so far: 0 lb.    Still to go: 94.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
1025 kcal Fat: 67.91g | Prot: 83.79g | Carb: 22.00g.   Breakfast: Planters Nut-rition Energy Mix Cinnamon Raisin Granola Nut, 7-Eleven Hard Boiled Eggs, Jennie-O Turkey Breakfast Sausage Patties, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), 7-Eleven Hard Boiled Eggs, Gallo Salame Light Italian Dry Salame, Cowboy Chicken 1/4 Dark Rotisserie Chicken. Snacks/Other: Blue Diamond Strawberry Flavored Almonds. more...
on diet Jmaio's own diet  

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