Jmaio's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
244.5 lb Lost so far: 0 lb.    Still to go: 94.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
1025 kcal Fat: 67.91g | Prot: 83.79g | Carb: 22.00g.   Breakfast: 7-Eleven Hard Boiled Eggs, 7-Eleven Hard Boiled Eggs, Planters Nut-rition Energy Mix Cinnamon Raisin Granola Nut, Jennie-O Turkey Breakfast Sausage Patties, Gallo Salame Light Italian Dry Salame, Cowboy Chicken 1/4 Dark Rotisserie Chicken, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Blue Diamond Strawberry Flavored Almonds. more...
on diet Jmaio's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jmaio's weight history


Jmaio's Recent Activity

Jmaio's Own Activity

No recent activity.

Jmaio's Buddies

No recent activity.

Other Member Diet Recent Activity

Mohamed Samer recorded a Weight Entry at 220.0 lb.
Analves1987 recorded a Weight Entry at 194.0 lb.
careyenz recorded a Weight Entry at 148.2 lb.
Fleksnes recorded a Weight Entry at 188.6 lb.
luina updated their Food Diary.
Chu-chu recorded a Weight Entry at 143.3 lb.
Jerimyf recorded a Weight Entry at 202.6 lb.
Sharon Seed recorded a Weight Entry at 146.0 lb.