Jmaio's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
244.5 lb Lost so far: 0 lb.    Still to go: 94.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
1025 kcal Fat: 67.91g | Prot: 83.79g | Carb: 22.00g.   Breakfast: Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Jennie-O Turkey Breakfast Sausage Patties, Gallo Salame Light Italian Dry Salame, 7-Eleven Hard Boiled Eggs, 7-Eleven Hard Boiled Eggs, Cowboy Chicken 1/4 Dark Rotisserie Chicken, Planters Nut-rition Energy Mix Cinnamon Raisin Granola Nut. Snacks/Other: Blue Diamond Strawberry Flavored Almonds. more...
on diet Jmaio's own diet  

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jbruntt recorded a Weigh In at 188.5 lb.
Oxnard Sammy updated their Food Diary.
Leera07 updated their Exercise Diary.
Luix70 recorded a Weigh In at 203.3 lb.
BraZane recorded a Weigh In at 227.1 lb.
ckworksalot supported One Wing's Journal Entry.
MinervaNow supported jessberry's Journal Entry.
Bejemot recorded a Weigh In at 189.6 lb.