Jmaio's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
244.5 lb Lost so far: 0 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
1025 kcal Fat: 67.91g | Prot: 83.79g | Carb: 22.00g.   Breakfast: 7-Eleven Hard Boiled Eggs, 7-Eleven Hard Boiled Eggs, Planters Nut-rition Energy Mix Cinnamon Raisin Granola Nut, Jennie-O Turkey Breakfast Sausage Patties, Gallo Salame Light Italian Dry Salame, Cowboy Chicken 1/4 Dark Rotisserie Chicken, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Blue Diamond Strawberry Flavored Almonds. more...
on diet Jmaio's own diet   losing 21.0 lb a week

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