Jmaio's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
244.5 lb Lost so far: 0 lb.    Still to go: 94.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
1025 kcal Fat: 67.91g | Prot: 83.79g | Carb: 22.00g.   Breakfast: Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Jennie-O Turkey Breakfast Sausage Patties, Gallo Salame Light Italian Dry Salame, 7-Eleven Hard Boiled Eggs, 7-Eleven Hard Boiled Eggs, Cowboy Chicken 1/4 Dark Rotisserie Chicken, Planters Nut-rition Energy Mix Cinnamon Raisin Granola Nut. Snacks/Other: Blue Diamond Strawberry Flavored Almonds. more...
on diet Jmaio's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jmaio's own diet



Jmaio's weight history


Jmaio's Recent Activity

Jmaio's Own Activity

No recent activity.

Jmaio's Buddies

No recent activity.

Other Member Diet Recent Activity

Tlfriday recorded a Weigh In at 156.0 lb.
slimmerliz updated their Food Diary.
mylabamber joined challenge Lose 3 pound a week.
msbuggirl supported zavala68's Journal Entry.
Joe Evans updated their Food Diary.
DanzigRules replied to darlenewill's post - carbs /protein.
ChicaLean supported FullaBella's Journal Entry.
Chillie Willie commented on hoosier436's Journal Entry.