Jmaio's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
244.5 lb Lost so far: 0 lb.    Still to go: 94.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
1025 kcal Fat: 67.91g | Prot: 83.79g | Carb: 22.00g.   Breakfast: 7-Eleven Hard Boiled Eggs, 7-Eleven Hard Boiled Eggs, Planters Nut-rition Energy Mix Cinnamon Raisin Granola Nut, Jennie-O Turkey Breakfast Sausage Patties, Gallo Salame Light Italian Dry Salame, Cowboy Chicken 1/4 Dark Rotisserie Chicken, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Blue Diamond Strawberry Flavored Almonds. more...
on diet Jmaio's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jmaio's own diet



Jmaio's weight history


Jmaio's Recent Activity

Jmaio's Own Activity

No recent activity.

Jmaio's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB updated their Exercise Diary.
eddieb96 recorded a Weigh In at 200.4 lb.
nyhardhat commented on 8hunter6's Journal Entry.
Superblack recorded a Weigh In at 156.2 lb.
nazannalan recorded a Weigh In at 134.7 lb.
Bnicolll recorded a Weigh In at 211.5 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 133.8 lb.
Bovey recorded a Weigh In at 210.4 lb.