Jmaio's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
244.5 lb Lost so far: 0 lb.    Still to go: 94.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
1025 kcal Fat: 67.91g | Prot: 83.79g | Carb: 22.00g.   Breakfast: Jennie-O Turkey Breakfast Sausage Patties, Gallo Salame Light Italian Dry Salame, Cowboy Chicken 1/4 Dark Rotisserie Chicken, Planters Nut-rition Energy Mix Cinnamon Raisin Granola Nut, 7-Eleven Hard Boiled Eggs, 7-Eleven Hard Boiled Eggs, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Blue Diamond Strawberry Flavored Almonds. more...
on diet Jmaio's own diet  

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guavaboy recorded a Weigh In at 180.8 lb.
GeroTech recorded a Journal Entry and a Weigh In at 254.9 lb.
sara1111 recorded a Weigh In at 185.2 lb.
UmmBilal supported amyb713's Journal Entry.
winksjunior recorded a Weigh In at 150.6 lb.
sara_corfield recorded a Weigh In at 218.2 lb.
kwiluze recorded a Weigh In at 138.9 lb.
SuccessThisTime58 supported maximetrudeau's Journal Entry.