Jmaio's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
244.5 lb Lost so far: 0 lb.    Still to go: 94.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
1025 kcal Fat: 67.91g | Prot: 83.79g | Carb: 22.00g.   Breakfast: Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Jennie-O Turkey Breakfast Sausage Patties, Gallo Salame Light Italian Dry Salame, 7-Eleven Hard Boiled Eggs, 7-Eleven Hard Boiled Eggs, Cowboy Chicken 1/4 Dark Rotisserie Chicken, Planters Nut-rition Energy Mix Cinnamon Raisin Granola Nut. Snacks/Other: Blue Diamond Strawberry Flavored Almonds. more...
on diet Jmaio's own diet  

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Jmaio recorded a Weigh In at 237.0 lb.
Jmaio recorded a Weigh In at 239.5 lb.
Jmaio recorded a Weigh In at 240.5 lb.
Jmaio recorded a Weigh In at 241.5 lb.

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aviatorpugs recorded a Weigh In at 179.8 lb.
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xDarKnight recorded a Weigh In at 153.0 lb.
May Queen recorded a Weigh In at 110.2 lb.
djs2512 recorded a Weigh In at 179.0 lb.
atomyszu recorded a Weigh In at 170.9 lb.
krzars recorded a Weigh In at 164.9 lb.
Melissa.vanrensburg recorded a Weigh In at 140.4 lb.