roseomg's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
156.0 lb Lost so far: 16.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
1637 kcal Fat: 58.57g | Prot: 108.16g | Carb: 174.91g.   Breakfast: Coffee. Dinner: Vanilla Soy Milk, Simply Lemonade, Wegmans Indian Curry Chicken, Oreo Chocolate Sandwich Cookies, Fried Rice. Snacks/Other: Hungry Howie's Pizza Medium Cheese & Pepperoni Pizza. more...
on diet roseomg's own diet   steady weight

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roseomg recorded a Weigh In at 155.0 lb.
roseomg recorded a Journal Entry and a Weigh In at 155.5 lb.
roseomg supported Jadi Cassol's Weigh In.
roseomg commented on nicholaix's Journal Entry.

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Deb_N commented on DarleneW101's Journal Entry.

Other Member Diet Recent Activity

Vopli and ChowSinWon are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jmontheroad recorded a Weigh In at 202.5 lb.
Memartone recorded a Weigh In at 193.8 lb.
gebgap updated their Exercise Diary.
naturalife commented on their Weigh In.
g61 recorded a Weigh In at 132.3 lb.
thehandthatfeeds updated their Exercise Diary.