roseomg's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
156.0 lb Lost so far: 16.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
1637 kcal Fat: 58.57g | Prot: 108.16g | Carb: 174.91g.   Breakfast: Coffee. Dinner: Vanilla Soy Milk, Simply Lemonade, Oreo Chocolate Sandwich Cookies, Wegmans Indian Curry Chicken, Fried Rice. Snacks/Other: Hungry Howie's Pizza Medium Cheese & Pepperoni Pizza. more...
on diet roseomg's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roseomg's weight history


roseomg's Recent Activity

roseomg's Own Activity

No recent activity.

Following

wholefoodnut recorded a Journal Entry.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

johnwentzville supported DO N OK's Journal Entry.
grannie57 recorded a Weight Entry at 210.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
8Patty commented on suemcelrath's Weight Entry.
DO N OK supported reginahkmancini's Journal Entry.
ravens1970 updated their Exercise Diary.
unicorn28 recorded a Weight Entry at 248.0 lb.
marquis.w.knight supported mateuszrobert's Weight Entry.