roseomg's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
156.0 lb Lost so far: 16.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
1637 kcal Fat: 58.57g | Prot: 108.16g | Carb: 174.91g.   Breakfast: Coffee. Dinner: Vanilla Soy Milk, Simply Lemonade, Oreo Chocolate Sandwich Cookies, Wegmans Indian Curry Chicken, Fried Rice. Snacks/Other: Hungry Howie's Pizza Medium Cheese & Pepperoni Pizza. more...
on diet roseomg's own diet   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


roseomg's weight history

roseomg's Recent Activity

roseomg's Own Activity

No recent activity.


jparlett updated their Food Diary.
TAIC69 commented on autumn_carat's Journal Entry.

Other Member Diet Recent Activity

daveserra supported striker02's Journal Entry.
Peasy3 commented on Klynn82's Journal Entry.
islandmoma updated their Food Diary.
AJGivens is following DawnAnna.
cupitos recorded a Weight Entry at 270.0 lb.
tammyanderson recorded a Weight Entry at 139.1 lb.
ComoK recorded a Weight Entry at 154.0 lb.
adamevegod1 commented on HardDaysKnight's Journal Entry.