roseomg's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
156.0 lb Lost so far: 16.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
1637 kcal Fat: 58.57g | Prot: 108.16g | Carb: 174.91g.   Breakfast: Coffee. Dinner: Vanilla Soy Milk, Simply Lemonade, Oreo Chocolate Sandwich Cookies, Wegmans Indian Curry Chicken, Fried Rice. Snacks/Other: Hungry Howie's Pizza Medium Cheese & Pepperoni Pizza. more...
on diet roseomg's own diet   losing 2.3 lb a week

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