Weigh In record (no journal entry) for 04 October 2010
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240.0 lb
Lost so far: 43.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1295 kcal
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Fat: 57.47g | Prot: 92.73g | Carb: 123.24g.
Breakfast: Almond Butter Crunchy (Unsalted), 100 Percent Natural Flaxseed Bread, Granny Smith Apples, Honey, Cinnamon. Lunch: Chicken Tandoori with Spinach. Dinner: kiwi, Olive Oil, apple cider vinegar, Red Onions, mushrooms, Spinach, Wild Caught Pink Salmon. Snacks/Other: Peach. more...
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4517 kcal
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Activities & Exercise:
Sitting - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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steady weight
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Ed Endicott's weight history
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