Christina47944's Journal, 11 July 2013

146.0 lb Lost so far: 23.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 52.42g | Prot: 40.54g | Carb: 258.09g.   Breakfast: Peaches, IGA Reduced Fat Milk (2% Milkfat), Light or Lite Cream Cheese, 100% Whole Wheat Thin Sliced Bagels. Lunch: Sour Cream (Light), Baked Potato (Peel Not Eaten), Cupcake with Icing, Light Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Value Wheat Bread, Turkey Hot Dogs. Dinner: Root Beer, Brownie, Watermelon, Chocolate Chip Cookies (with Butter), Coleslaw, Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Snacks/Other: Low Fat Banana Muffin. more...

2613 kcal

Activities & Exercise: Housework - 8 hours, Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 8 minutes. more...