Weigh In record (no journal entry) for 11 July 2013
|
143.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2013:
|
467 kcal
|
Fat: 23.34g | Prot: 22.29g | Carb: 49.51g.
Breakfast: Italian Salad Dressing, Natural Crumbled Feta Cheese, Sliced Stewed Tomatoes, Spinach (Chopped or Leaf, Frozen). Lunch: Alfredo Sauce, Italian Salad Dressing, Sliced Stewed Tomatoes, Steam'ables Summer Vegetables with Cracked Pepper Seasoning. more...
|
|
1850 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
specksmom's weight history
|