Weigh In record (no journal entry) for 10 July 2013
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248.4 lb
Lost so far: 25.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1352 kcal
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Fat: 56.62g | Prot: 104.34g | Carb: 112.96g.
Breakfast: Coffee, Egg White . Lunch: Strawberries , Body Fortress Whey Protein Powder. Dinner: Soy Sauce, Compliments Vegetable Stir Fry, Sweet Potato, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Melba Toast, Almond Butter, Almonds, Japanese Persimmons. more...
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losing 1.4 lb a week
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rodriguezcatti's weight history
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