Weigh In record (no journal entry) for 10 July 2013
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147.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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2164 kcal
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Fat: 118.18g | Prot: 98.51g | Carb: 101.34g.
Breakfast: Heavy Cream, Chicken Sausage. Lunch: Tomatoes, Garlic Ranch Dressing, Bacon, Mixed Salad Greens, Sweet Red Peppers, Celery. Dinner: Long Island Iced Tea, Ranch Salad Dressing, Buffalo Wild Wings Boneless Wings, Macaroni or Noodles with Cheese. Snacks/Other: Popcorn, Indiana Movie Theater Popcorn, Bacon, Deli Turkey or Chicken Breast Meat. more...
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losing 2.8 lb a week
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