Harlequin365's Journal, 10 July 2013

218.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1331 kcal

Fat: 43.92g | Prot: 58.06g | Carb: 156.27g.   Breakfast: Chobani Lowfat Passion Fruit Greek Yogurt, Swiss Valley Farms 1% Chocolate Milk. Lunch: MiO Liquid Water Enhancer - Berry Pomegranate, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, mio, lipton instant tea, water. Dinner: Hormel Turkey Pepperoni, Broccoli, Cauliflower, Sargento Classic Mozzarella & Provolone Cheese, Celery, Roasted Salted Peanuts, Cucumber (Peeled), Lettuce, Food Club Sliced Black Olives, cherry tomatoes, good seasons italian dressing, spinach. Snacks/Other: DeKuyper Sour Apple Pucker Schnapps, Daily's Frozen Lemonade, Stop & Shop Pluot. more...

3411 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Housework - 2 hours, Resting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sitting - 9 hours and 45 minutes, Sleeping - 7 hours. more...