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today is the day to start living, truely living.The big diet starts Monday when I begin what a group of facebookers are calling the 21 day challenge.I have a hard time giving up icecream and cake but I'm going to do it
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1608 kcal
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Fat: 58.57g | Prot: 48.37g | Carb: 226.96g.
Breakfast: Sweet'N Low Sweet'n Low, Dairy Fresh Non Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Blackberries, Orange, Peaches, Nutty Bars Wafers with Peanut Butter. Dinner: Velveeta Shells & Cheese (Original), Black Eyed Peas, Turkey Breast Meat. Snacks/Other: Authentic Greek Whole Wheat Flat Bread, Orange Juice (Bottled or in a Carton, Canned), Yellow Cake (with Chocolate Frosting), Peanut Butter. more...
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2123 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 3 hours, Resting - 13 hours and 27 minutes, Sleeping - 6 hours and 23 minutes. more...
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