JenChuks's Journal, 03 October 2010

Four pounds in one week! WOO WOO! Only six more pounds to go!
151.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2010:
1072 kcal Fat: 41.93g | Prot: 74.60g | Carb: 100.23g.   Breakfast: Fruit & Grain Cereal Bars. Lunch: chicken ground patties, deli flat, Lettuce, Tomato, feta cheese, caesar dressing, Onion. Dinner: feta cheese, caesar dressing, Tomato, Lettuce, Onion. Snacks/Other: egg (large), salt, Vanilla extract, banana, Baking Sodas, sugar, Lite Syrup, Flour. more...
1788 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet JenChuks's own diet   losing 5.6 lb a week



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