Weigh In record (no journal entry) for 10 July 2013
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216.8 lb
Lost so far: 19.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1464 kcal
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Fat: 65.81g | Prot: 75.76g | Carb: 156.51g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Full Circle Organic Brown Eggs (Large), All Whites 100% Liquid Egg Whites, Healthy Goodness 100% Whole Wheat Bread. Lunch: Mayonnaise, Mustard, Pepperoni, Dry or Hard Salami, Provolone Cheese, Deli Sliced Ham, Whole Wheat Tortilla. Dinner: Sabra Roasted Red Pepper Hummus, Mediterranean Lentil Crackers. Snacks/Other: Plentils, Honest Tea Sweet Tea, Kellogg's Nutri Grain Fruit Crunch Apple Cobbler, Strawberries, Clementines. more...
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2647 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 23 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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