Weigh In record (no journal entry) for 10 July 2013
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158.3 lb
Lost so far: 28.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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992 kcal
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Fat: 50.66g | Prot: 73.36g | Carb: 58.65g.
Breakfast: Extra Large Grade A Eggs, Strawberries, Light & Fit Greek - Strawberry. Lunch: asian chicken salad. Dinner: Olive Oil, Mixed Salad Greens, Sweet Italian Sausage, Gluten Free Three Cheese Pizza. more...
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gaining 1.3 lb a week
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