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starting...again.
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197.4 lb
Lost so far: 16.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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2171 kcal
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Fat: 85.21g | Prot: 54.70g | Carb: 315.00g.
Lunch: Velveeta Cheese, 100% Juice Cranberry, Crackers - Fresh Stack, Classic Favorites Spaghetti with Meat Sauce. Dinner: Ketchup, Potato French Fries, Ranch Salad Dressing, Water, Dream Dinners Pulled Pork BBQ Sandwich with French Rolls. Snacks/Other: Oreo Double Stuf Heads or Tails, Chewing Gum (Sugarless). more...
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2694 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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