Weigh In record (no journal entry) for 10 July 2013
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114.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1534 kcal
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Fat: 75.54g | Prot: 71.78g | Carb: 145.66g.
Breakfast: Original Liquid Coffee Creamer, Granulated Sugar , Coffee, Blueberries , MultiVites Gummy Vitamins, Whole Milk, Oscar Mayer Smoked Uncured Bacon, Green Peppers, Onions, Salt, Black Pepper, Tomatoes, Egg, Original Liquid Coffee Creamer, Granulated Sugar , Coffee. Lunch: Hot and Sour Soup, Coconut Secret Raw Coconut Aminos, Boneless Skinless Chicken Breast, Sea Salt, Extra Virgin Olive Oil, Ginger, Cauliflower, Carrots, Broccoli, Black Pepper, SodaStream Naturally Sweetened Cola . Snacks/Other: Smooth Almond Butter, Dove Rich Dark Chocolate, Kraft Jet-Puffed Miniature Marshmallows. more...
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gaining 3.5 lb a week
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