Weigh In record (no journal entry) for 10 July 2013
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 July 2013:
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1966 kcal
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Fat: 57.16g | Prot: 104.34g | Carb: 271.40g.
Breakfast: Monster Beverage Monster Energy, Muller Greek Yogurt, Bananas, Oranges. Lunch: Hershey's Milk Chocolate Bar, Bananas, White Bread, Baked or Broiled Fish, Spaghetti with Tomato Sauce and Meatballs. Dinner: Carrots, Lettuce, Tomatoes, Tuna in Oil (Canned). Snacks/Other: Starbucks Madeline Cookies, Whole Milk. more...
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1634 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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