Weigh In record (no journal entry) for 16 April 2015
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1467 kcal
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Fat: 60.19g | Prot: 69.09g | Carb: 168.94g.
Breakfast: Mermelada, Tostadas Integrales (2), Leche Entera. Lunch: Pollo Asado a la Parrilla o al Horno, Manzanas, Plátano. Dinner: Yogur Griego con Pulpa de Fresa, Atún Claro en Aceite de Girasol, Lechuga Iceberg. Snacks/Other: Palitos Integrales, Zumo Multifrutas, Almendras. more...
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2016 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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