Weigh In record (no journal entry) for 10 July 2013
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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530 kcal
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Fat: 31.00g | Prot: 37.00g | Carb: 16.00g.
Breakfast: Atkins Advantage Strawberry Almond Bar. Lunch: Atkins Atkins pot pie. more...
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losing 0.5 lb a week
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