foreverfrost's Journal, 10 July 2013

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Weigh In record (no journal entry) for 10 July 2013

258.6 lb Lost so far: 91.4 lb. Still to go: 43.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:

272 kcal

Fat: 10.00g | Prot: 30.00g | Carb: 14.00g. Breakfast: All-American Grinder. more...

4089 kcal

Activities & Exercise: Sitting - 13 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 7 hours. more...

losing 5.6 lb a week

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foreverfrost's Journal, 10 July 2013

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