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after long run
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129.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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2723 kcal
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Fat: 61.06g | Prot: 74.56g | Carb: 339.30g.
Breakfast: Banana, Deluxe Cinnamon Raisin Bagels, Neufchatel Cheese , Italian Sweet Creme Creamer, Sugar in the Raw Packets, Nutella Hazelnut Spread. Lunch: Sharp Cheddar Cheese Sliced, 45 Calories and Delightful 100% Whole Wheat Bread, Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Pork Chops or Roasts (Sirloin, Boneless, Lean Only), Light Soft Spread, Sour Cream, Red Skin Golden Idaho Potatoes. Snacks/Other: Ultra Light Beer, power bar bites, Organic String Cheese, Apples, Cytomax Performance Drink, Gel Refuel Step 2 - Vanilla, Cheetos Flamin' Hot Puffs. more...
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3232 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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