Weigh In record (no journal entry) for 03 October 2010
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225.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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1889 kcal
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Fat: 77.03g | Prot: 85.35g | Carb: 221.84g.
Breakfast: Milk (Nonfat), Chewy Granola Bars (Variety Pack). Lunch: bread, Ketchup, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). Dinner: Brownies. Snacks/Other: Orange Slices, Chocolate Orange Sticks. more...
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gaining 16.1 lb a week
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