Weigh In record (no journal entry) for 10 July 2013
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157.1 lb
Lost so far: 31.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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329 kcal
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Fat: 2.57g | Prot: 30.24g | Carb: 48.57g.
Breakfast: Toasted 100% Whole Wheat Bread, Egg White, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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losing 4.2 lb a week
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Gerrie856's weight history
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