Weigh In record (no journal entry) for 09 July 2013
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157.7 lb
Lost so far: 31.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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552 kcal
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Fat: 9.11g | Prot: 54.10g | Carb: 59.60g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Cooked Egg White, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Slim-Fast Creamy Chocolate Shake Mix, Milk (Nonfat). more...
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steady weight
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Gerrie856's weight history
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