Weigh In record (no journal entry) for 10 July 2013
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148.6 lb
Lost so far: 9.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1399 kcal
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Fat: 75.31g | Prot: 41.38g | Carb: 148.91g.
Breakfast: Wholly Guacamole Classic Guacamole, Baked Potato (Peel Eaten), Nature's Path Qi'a Chia, Buckwheat & Hemp Cereal, Oatmeal, Good Earth Original Sweet & Spicy Caffeine Free Herb Tea. Dinner: Togo's Taco Salad. Snacks/Other: General Mills General Mills Rice Chex Cereal, Archer Farms Archer Farms Raw Mixed Nuts, Archer Farms Raw Mixed Nuts, General Mills Rice Chex Cereal. more...
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2576 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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