Weigh In record (no journal entry) for 10 July 2013
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167.4 lb
Lost so far: 9.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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699 kcal
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Fat: 32.44g | Prot: 30.68g | Carb: 81.39g.
Breakfast: Turkey Breast Meat, Healthy Multi-Grain Bread, Classic Sharp Cheddar Cheese. Lunch: M-JIFFY POP POPCORN PAN. more...
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steady weight
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