DDW155's Journal, 20 September 2008

Stupid Pizza ... that's the last time that I will be talked into that on a day that I skipped the gym and thought I could afford the calories.
280.2 lb Lost so far: 3.8 lb.    Still to go: 125.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2008:
1449 kcal Fat: 50.26g | Prot: 110.53g | Carb: 136.86g.   Breakfast: yoplait strawberry, chicken breast baked, egg, broccoli, grilled chicken breast. Lunch: pop tart. Dinner: parmesan cheese, garbanzo bean, tomato, romaine lettuce. Snacks/Other: Kettle Corn. more...
gaining 8.4 lb a week

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